First Aid for Mental Health

          Everyone can help their loved ones if they notice they might have mental health issues with the Mental Health First Aid programme called  AEGE. This programme was headed by Betty Kitchner and Anthony Jorn. While this programme is not available in Malaysia yet, the Malaysian Mental Health Association (MMHA) runs a two day intensive course on understanding mental illness which provides knowledge to equip first aiders of mental health to carry out their roles. However, it is important to note that the first aid programme is not to help one diagnose or treat mental illness, rather it is … Continued


Mental Health Landscape In Malaysia, mental health issues are a rising problem. Ten years ago, ten percent of the population has mental illness. Today, that number has increased to thirty percent. However until now, there are not many personal stories about mental illness in mainstream media, hence mental issues are still relatively unknown despite its rising numbers. Additionally, mental health for children is rather neglected. Current statistics put the number of children with mental health issues at 12 percent with the actual number be much more than represented. Furthermore, the ratio of mental healthcare professionals to the population is very … Continued

Ignorance Is No Bliss For People with Parkinson’s disease

Being diagnosed with Parkinson’s disease is no less being given the “death sentence” as patients of this incurable disease find themselves becoming “invisible” to the world. The society’s refusal to understand the anguish and frustrations of people with Parkinson’s disease makes matters worse. The lack of support and persistent ignorance has only gone to make Parkinson’s disease least understood and hardly talked about, unlike typical illnesses like heart disease, cancer, stroke and HIV/AIDS. “It is very sad to see that Parkinson’s community in Malaysia faces so much neglect. Because of this neglect and ignorance, of the estimated 15,000 Parkinson’s patients … Continued


MALAYSIA’S FIRST PATIENT SUPPORT GROUP FOR METASTATIC BREAST CANCER HELD ON 8TH FEBRUARY, 2018 AT MARMALADE CAFÉ, BANGSAR VILLAGE II   Pfizer Malaysia together with Breast Cancer Welfare Association (BCWA)  officially launched ‘Pink InspirerS’ – Malaysia’s first ever patient-led support group focusing on Metastatic Breast Cancer (mBC).  Founded by a group of volunteers comprising of mBC patients as well as breast cancer survivors, “Pink InspirerS’ sets out to empower all women living with mBC in Malaysia to live with dignity and take charge of their cancer journey.  An often forgotten group of women who live each day with a difficult … Continued

Mental Health: The Basics and How You Can Help

Mental Health: The Basics and How You Can Help By: Neesha Marie Lopez According to the National Morbidity Survey, three out of every ten people in Malaysia are grappling with mental illness today. Speaking at the media workshop on mental health, Dr Gayatri Gunasagaran, Country Medical Lead of Pfizer Malaysia observed that   many of these people refuse to acknowledge the fact that they have mental illness or need to seek treatment. She added that it is therefore important to to reduce the fear and stigma surrounding mental health issues. The media workshop on mental health  featured three speakers: Dr. Ng … Continued

What Is Schizophrenia?

What Is Schizophrenia?   Schizophrenia is a chronic brain disorder that affects about one percent of the population. When schizophrenia is active, symptoms can include delusions, hallucinations, trouble with thinking and concentration, and lack of motivation. However, when these symptoms are treated, most people with schizophrenia will greatly improve over time. While there is no cure for schizophrenia, research is leading to new, safer treatments. Experts also are unraveling the causes of the disease by studying genetics, conducting behavioral research, and by using advanced imaging to look at the brain’s structure and function. These approaches hold the promise of new, … Continued


Joy Paranthanam met up with Ashleey Sa, who shares her journey from depression to schizophrenia and to bipolar and how no one  including her own family, would believe her. This is Ashleey’s story.   When I finally hit rock bottom Ashleey relates, “I was at my worst while working in New York.  it was a spiral all the way down and I had to return back to Malaysia; a place where I had wanted to run away from – a place that brings much pain and sadness especially during my childhood”. The most important thing in life is about the … Continued

group photo of partners for the Nippon child wellness programme


  Nippon Paint Malaysia Group launched its  CHILD WELLNESS PROGRAMME to educate parents on uplifting environments for children’s health and wellness The educational campaign was launched in collaboration with various children related national partners. A panel of key experts included Dr Amir Hamzah Dato’ Abd Latiff, President of the Malaysian Society of Allergy and Immunology (MSAI),  Ms Norsheila Abdullah, President of the Persatuan Pengasuh Berdaftar Malaysia(PPBM) as well as Ms Eveleen Ling, President of the Persatuan Tadika Malaysia (PTM). Professor Datuk Dr Mohd Sham Kasim, the past President of Malaysian Paediatric Association (MPA) and former Secretary General of Asia Pacific … Continued

Do supplements really work?

Long term dietary supplement use may lower your risk for chronic diseases such as diabetes and cardiovascular diseases. The  landmark dietary supplement study was conducted by the University of Berkeley, and  involved 1,056 participants across three sample groups – long term non-dietary supplement users, single supplement users and multiple supplement users. The study was designed to observe dietary supplement usage patterns, health and nutritional status among dietary supplement users, with 50% of the multiple supplement users on average consuming supplements such as multivitamin, vitamin B-complex, vitamin C, carotenoids, calcium with Vitamin D, omega-3 fatty acids, flavonoids, glucosamine, probiotic supplement (for … Continued


Meet, Yeshe Dolma Wong Tsui Ling, a spunky woman from Ipoh, Perak. She is confident and has a passion for life. However in April 2014, Dolma’s life changed. She was diagnosed with breast cancer and the news devastated her!   Dolma discovered a lump on her left breast. She had a nagging feeling that she should have it checked. Dolma consulted a medical expert, Dr. Sumithra Sivasuntharam, a Specialist in General Surgery at Pantai Hospital Ipoh. The results came back positive for breast cancer, Stage 2. This was a big blow for Dolma.   Believe in Yourself Although she was … Continued